Our mission is to empower you to be the best version of yourself.
Our mission is to empower you to be the best version of yourself.
— OUR PHILOSOPHY —
OUR PHILOSOPHY
OUR PHILOSOPHY
HEAT Milano opened in 2023 by a group of friends who realized Milano was missing a neighborhood spot to workout in a fun environment and connect with like-minded individuals.
HEAT Milano opened in 2023 by a group of friends who realized Milano was missing a neighborhood spot to workout in a fun environment and connect with like-minded individuals.
HEAT Milano offers tailored 50-minute HIIT classes, taught by the best personal trainers in the city, in a small group class setting.
HEAT Milano offers tailored 50-minute HIIT classes, taught by the best trainers on the street.
Our first studio in central Milano (via Mascheroni) fits a maximum of 10 people per class. Classes are small enough that it's basically like working out with your friends and teammates, while receiving individual attention from the trainer.
Our first studio in central Milano (via Mascheroni) fits a maximum of 10 people per class. Classes are small enough that it's basically like working out with your friends and teammates, while receiving individual attention from the trainer.
— HEAT CODE —
HEAT CODE
HEAT CODE
Workouts are carefully studied to follow the HEAT CODE, a scientifically based training methodology. Your trainer will guide you through a 50-minute HIIT class where you will use air treadmills and weights to maximize your output, continuously challenge your limits and grow into a better, stronger athlete.
Workouts are carefully studied to follow the HEAT CODE, a scientifically based training methodology. Your trainer will guide you through a 50-minute HIIT class where you will use air treadmills and weights to maximize your output, continuously challenge your limits and grow into a better, stronger athlete.
— BURN STRONG, SHINE BRIGHT —
BURN STRONG,
SHINE BRIGHT
BURN STRONG, SHINE BRIGHT
Lose your ego and be humbled in the HEAT CAGE. Our workout pushes you to challenge your limits and provides a powerful mind-body experience that stays throughout the day and in the long-term.
Lose your ego and be humbled in the HEAT CAGE. Our workout pushes you to challenge your limits and provides a powerful mind-body experience that stays throughout the day and in the long-term.
— WORK HARD, PLAY HARD —
WORK HARD,
PLAY HARD
WORK HARD, PLAY HARD
Time for yourself is scarce and you need to combine exercise, fun and a sense of community. Our HEAT CAGE has been refurbished with full lights and sound system: you will feel like you're out clubbing with friends, while getting your workout in!
Time for yourself is scarce and you need to combine exercise, fun and a sense of community. Our HEAT CAGE has been refurbished with full lights and sound system: you will feel like you're out clubbing with friends, while getting your workout in!
— SUSTAINABILITY AND INCLUSION —
SUSTAINABILITY
AND INCLUSION
SUSTAINABILITY
AND INCLUSION
HEAT Milano is a community of fitness lovers who want to better themselves. Anyone is free to join, and our trainers are able to offer variations to the exercises within a class, so that you are always able to run with the pack and are never left behind. Our changing rooms are gender neutral, as we are all just athletes at the end of the day. Our studio is 100% powered by renewable energy.
HEAT Milano is a community of fitness lovers who want to better themselves. Anyone is free to join, and our trainers are able to offer variations to the exercises within a class, so that you are always able to run with the pack and are never left behind. Our changing rooms are gender neutral, as we are all just athletes at the end of the day. Our studio is 100% powered by renewable energy.